How long are the sessions and how many will I need?
The programme consists of three sessions. On your first visit, I will go through
some important things with you. Guidance focuses on self-
I help you deal with the emotional, physical and psychological aspects of quitting smoking. During your session I will discuss your lifestyle, the role smoking plays in your life, when and where you smoke, the factors that lead you to smoke and your dependency level.
I will offer you a nicotine addiction test to help you understand your level of addiction
and a carbon monoxide test to measure the amount of carbon monoxide currently in
your lungs and blood stream. I use the carbon monoxide monitor as a motivational
tool to help track your success. Your first session usually takes an hour and at
the end of this, you will be a non-
A second session will be scheduled for 2 or 3 days later after which the nicotine
levels have been reduced to that of a non-